Going on holiday is about getting away from it all but it doesn’t mean you have to give up on your exercise routine. When it comes to a self-catering break, it’s the perfect opportunity to feast, relax, and enjoy some real down time with your family while still keeping your fitness where it should be.
And it doesn’t have to be hard work – with a little bit of planning and some smart moves, regular exercise can be a solid (and enjoyable) part of your holiday. From being creative about what counts as exercise to taking your “gym” with you, we’ve got some easy exercise tips to help you get going.
Easy exercise tips for a holiday away from home
1. Get up and go
Start the day with an early morning run or walk or even some stretches in the garden. If you’re staying close to the sea (like you would be at Ramsgate Cottage), the beach makes the perfect training ground, for either a brisk walk or a good run. Waves and ocean views are not only good for your physical being but for your mental health as well. Get your exercise done first thing so you can get on with your day, and do it somewhere beautiful to make the most of it too.
2. Use the gym you’ve got
Whether it’s yoga stretches and floor work on the veranda or a quick dip in the pool, use the surrounds of your accommodation to get some work in. At Ramsgate Cottage, we’ve got a spacious living area, heated pool, and open veranda that will do the job very nicely.
3. Make technology work for you
Your phone is full of fitness apps so think outside the box when it comes to your workout and try something new, letting your tech lead the way. You can either use an app to help you find a fitness class in your area or get the workout downloaded right to your phone. Just hit ‘play’ and do it.
4. Explore more
Holidays give you the chance to get out there and explore the world around you. Find out about the local attractions in your area and make sure to add a few physically challenging options to your holiday agenda. At Ramsgate Cottage, for example, you’re spoilt for choice when it comes to beaches, hiking trails, nature reserves and loads of nearby locations and other fun activities. And, best of all, with so much on offer, you’re sure to find something to suit every member of your family.
5. Get some shut eye
This might seem like a strange exercise but sleep is important for your overall health as well as increasing your chances of sticking to your regular exercise routine. Many people sacrifice a proper night’s sleep when on holiday and end up returning to daily life more tired than when they left. Best to get the rest you need so you can enjoy the outings, fun, and exercise that will make your holiday a memorable and refreshing one.
Looking for self-catering accommodation that allows you to have all the relaxation while doing the daily things you love in your own time and at your own pace? Book your next break away from all the busy-ness at Ramsgate Cottage. Right on the beach, with space and comfortable facilities all round, it’s just the right combination of luxury and home comfort.