With our beautiful beaches and (almost all year round) fantastic weather, a beach holiday is often a first choice for families looking to get away from it all. Beach holidays make many of us think about relaxing on the sand, strolling by the seaside, and lazing about with family and friends – especially if it’s at a self-catering beach cottage holiday.
And, while relaxation and recharging are major benefits of a beach holiday, you might be surprised to know that there are numerous health benefits to a beach holiday. That’s right – a beach holiday is actually good for you and will have a positive impact on your heath and daily life!
Health benefits of a beach holiday
1. A chance to exercise
Miles of beach sand and a wide expanse of sea offer the perfect playground for fitness fanatics or for those who want to up their fitness level. A run or swim will give you a great cardio workout, getting your muscles working a little more every day.
2. Sunshine smiles
Research shows that (safe) exposure to sunlight can raise your serotonin levels, acting as a natural antidepressant. This elevation in mood will make you feel better and more positive. Not to mention that sunshine will also give you a welcome boost of Vitamin D – lacking in people who spend too much time indoors.
3. Skin love
With your sun care routine in place, your skin will benefit from being outside and in the ocean. Salt and magnesium can help to moisturise and heal certain skin conditions while sand acts as a great exfoliator for rough heels and elbows.
4. Eat well, feel better
A self-catering holiday on the beach means you can set the menu, cook on your own timetable and enjoy seaside delights. Seafood dishes, as long as they have not been deep fried, are good for your weight and heart while taking time to prepare and cook a wonderful meal can be a relaxing or family bonding experience.
5. Space to breathe
From helping to ease respiratory conditions to encouraging deep breathing, a beautiful beach and open sky can help you to relax and de-stress. Nature can have a deeply peaceful effect on your emotions and outlook, helping to restore a sense of balance and calm. Even more so if you decide to put technology aside and focus on creating quality time for yourself and your family such as playing outdoor games or taking a relaxing beach walk.
Want to book a beach holiday that has it all – relaxation and invigoration, fun and fitness? Ramsgate Cottage is the perfect choice. Right on the beach and close to a range of local attractions, this lovely home from home is the perfect place to get the best of what a holiday can offer.